Level 3 is the highest level Spanx offers and is intended to sculpt the body. You'll know when you're experiencing chafing. Riders with larger or close-set thighs may have issues with inner-thigh chafing, as the sides. Friday: still wearing briefs to cup the balls majority of bumps gone. Symptoms of jock itch are: A spreading rash that begins in the crease of the groin and moves down the upper thigh and buttocks. $9 at Amazon. Reps: perform for 30 seconds total. Level 2 is the medium level of support that is meant to shape. A painful bump or lump on the thigh can also appear red, small or large, and often be located on the inner thigh. 5. Or they might have bumps that look like blisters. They can bleed, become pink or red and will hurt a lot. Before making them wear their diapers, apply good quality baby talcum powder to ensure there is no wetness. $9. You may notice inner thigh chafing after you’ve walked around or exercised a bit. Wash gently with warm water and a pH-neutral moisturizing bar like Dove. This friction triggers irritation and redness. Symptoms. Use wipes for cleaning baby chafing inner thigh skin. The lumps heal slowly, recur, and can lead to tunnels under. First, cleanse the area with warm water and a mild wash like Dove Beauty Bar. swelling. Usually when your skin is moist and hot, chafing is more likely to occur as this will create more friction. (Obviously this is not a historically accurate solution, but you can't see it so no one will ever know except for you. 2. Possible causes include eczema, contact dermatitis, chafing, heat rash, hidradenitis suppurativa, jock itch, pityriasis rosea, razor burn, swimmer’s itch, and STIs. AirDry body dryer. Combine fresh lemon juice, a teaspoon of sugar, and a. Mauskar recommended using an over-the-counter benzoyl peroxide rinse several times a week. The best way to prevent razor burn is to use shaving cream or gel, which helps the razor glide smoothly against skin and minimizes potential skin irritation, says Dr. Even baby’s diaper rash creams have worked. This can lead to itching. The friction damages your skin and causes discomfort. They are very painful, sometimes I feel like I have to waddle when I walk (considering I am overweight and my thighs rub together). What Is Chafing? The most basic definition of chafing is when the skin experiences increased friction. Hidradenitis suppurativa (say "hih-drad-uh-NY-tus sup-yur-uh-TY-vuh") is a skin condition that causes lumps on the skin. Heat Rash: Itchy and Painful Bumps or Rash on the butt area; Swelling and Tenderness on the skin;. Dark inner thighs may also present as a sign. Fungal infections: Infections like jock itch, ringworm, and candidiasis can also lead to inner thigh rashes, often accompanied by itching and a burning sensation. Ingrown hairs look like. Try anti-chafing shorts, deodorant in the summer and make sure your underwear isn't too tight and rubbing against your skin. Lubricate Your Skin – A bit of lubrication will help your thighs glide past each other, rather than pulling or rubbing the skin. To do: Mix 1 Tbs. Diaper rash is a form of dermatitis that looks like patches of inflamed skin on the buttocks, thighs and genitals. Typically, chafing occurs when your inner thighs rub against each other. Friction and chafing from tight-fitting jeans and leggings can also be contributing. beauty products. You may notice inner thigh chafing after you’ve walked around or exercised a bit. Creams and gels may provide some chafing relief for rashes between the thighs and butt. Whether working out, running errands, or even sitting cross-legged, our patch was specially designed to prevent any unwanted friction between your thighs. Keep the area clean, wash it gently with mild soap, and pat it dry. Soak in it for 10 – 15 minutes. Symptoms of chafing on thighs include red skin, a burning sensation or irritation on inner thighs, and flaky little bumps. How do you heal chafing overnight? Overnight relief to chafing. Guanche says you can reach for a baby powder, but her top recommendation is the MAELYS B-FOXY Inner Thigh Firming Cream ($49). Symptoms of tinea cruris include: The groin becomes itchy and a bit sore, mainly in the crease between the top of the leg and the genitals. Start by selecting which of these best describes you!Causes of hyperpigmentation can include: Chafing is a widespread cause of discoloration, and it can occur during exercise or walking. Overnight relief to chafing Apply a restorative ointment before bedtime. Staying dry reduces the likelihood of chafing caused by sweat and moisture. Reduce friction by using petroleum jelly or baby powder on the affected area as soon as you realize that you have pimples or chafing. Cotton absorbs perspiration and retains moisture. Guanche says you can reach for a baby powder, but her top recommendation is the MAELYS B-FOXY Inner Thigh Firming Cream ($49). Still have some overall redness in my thighs though - just not as many red dots/bump. Dress right. Inner thigh chafing treatment Petroleum jelly. 22 ). Irritated skin often leads to blockage of the sweat glands and the formation of pink, red or white bumps. Chafing or irritation of the thighs caused by constant skin friction can also cause bumps to appear on inner thigh. Dampness of cycling shorts related to sweat production. Also known as prickly heat, heat rash tends to crop up during the hot, humid months. Soaking in a (salt) bath can help relieve inner-thigh soreness, and it also clears the pores. X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source Symptoms: Redness, obvious bumps, hot skin temperature, itchiness, irritation, a burning feeling, and/or tenderness Bumps on the affected areas of chafed skin. Chafed skin is caused by the frequent and recurrent friction that occurs when there is skin-on-skin rubbing in any area of the body. Moisture can break down the top layer of skin leaving it chafed, irritated, and painful. Marchbein says the chest, nipples, and the area behind the arms are all common chafing spots, especially for athletes, but the inner thighs are especially chafe. 3. Severe itching can be a sign of an underlying infection. There are many parts of the superficial skin that can become infected, causing a painful thigh lump,. The friction damages your skin and causes discomfort. · 1y. Level 1 is the lowest level of support, and it is intended to smooth out the look of your clothes. Hidradenitis suppurativa (hi-drad-uh-NIE-tis sup-yoo-ruh-TIE-vuh), also known as acne inversa, is a condition that causes small, painful lumps to form under the skin. 6. Create a soothing mixture of 2 cups baking soda and 10. Wearing anti-chafing shorts or thigh bands is the best way to prevent chafing during pregnancy. If you start to develop pustules, painful red bumps, intense swelling, or bleeding, it’s time to go see a doctor. Possible causes include eczema, contact dermatitis, chafing, heat rash, hidradenitis suppurativa, jock itch, pityriasis rosea, razor burn, swimmer’s itch, and STIs. When skin rubs against skin, clothing, or other materials it can become raw and irritated. Chafing is an irritation or superficial abrasion of skin caused by friction, moisture or irritating fabric. 22 ). This helps to soothe inner thigh chafing, and may help it heal faster. “Make sure to moisturize the skin regularly, and apply an occlusive product over high risk areas. Chafing of the underarms, inner thighs, buttocks, groin, and nipples can lead to redness and irritation in those areas. 0. Thigh rubbing prevention for women that's completely safe for use on sensitive skin. Eczema or Atopic Dermatitis is a common skin condition that causes red, itchy, and dry skin. Typically, chafing occurs when your inner thighs rub against each other. The rashes. In the last stage. D. With this in mind. Wring out the excess water and place the cloth on the boil until it comes to room temperature. They come and go, but usually in the same spot, with a matching bump on the opposite thigh. Walmart. Treatment. Your clothing can also be the culprit. A baby may also have a yeast infection in the mouth (thrush). 5. He also recommends wearing loose fitted clothes that won’t. Chafing or irritation of the thighs caused by constant skin friction can also cause bumps to appear on inner thigh. Thigh. The most common cause of this is a problem with your hip, in particular wear and tear ( osteoarthritis of the hip ). Seven of the most common causes include: 1. Redness gone. Best Stick: Zone Naturals Chub Rub All-Natural Anti-Chafing Stick at Amazon. The AirDry works to dry you off between your inner thighs after a shower. For THAT, here's a secret. By using the AirDry you will prevent chafing of your inner thighs. like the creases between your thigh and in your genital area, it might. Use anti-chafing body glides. Preventing skin chafing can be as simple as keeping areas of the body. 3. Itchy inner thighs no rash. To prevent chafing, lubricate the area, wear loose-fitting clothes, or try an anti-chafing stick. First thing's first — if you get home from a day out and you're really chafed and sweaty, take a shower. Typically, chafing occurs when your inner thighs rub against each other. A painful bump or lump on the thigh can also appear red, small or large, and often be located on the inner thigh. Use a water soluble cleanser or a gentle chemical peel to clean and exfoliate the affected skin areas, especially when you’re super sweaty. "One of the best ways to prevent thigh chafing is to keep the area dry," she explains. Pat dry and apply a treatment balm. It surfaces at areas where the skin tends to rub together such as thighs. A rash on the inner thigh or groin area is an uncomfortable experience. Hold off on scented lotions, soaps, or products with “actives,” like glycolic acid. I have a rash on my inner thigh it came after I started. They usually occur in areas where skin rubs against skin, such as the armpit, the buttocks, or the inner thighs. Deodorant. If an individual gets small red bumps on the skin,. Chafing can ruin your day, making walking so uncomfortable that running errands or exploring a city. It’s typically found on your groin, inner thighs, or anus. At first thigh chafing is annoying, then it’s embarrassing, then it’s painful, then it’s ugly (all that friction causes little red bumps to pop up on my inner thighs–so not cute). Eczema on the inner thighs can easily be confused with chafing, and both men and women are susceptible to inner thigh rashes. Your rash might look something like red bumps, patches of inflamed skin, or blisters. Possible causes include eczema, contact dermatitis, chafing, heat rash, hidradenitis. A person can take preventive steps to reduce the risk of a rash forming, such as wearing moisture-wicking. Small white bumps that appear as whiteheads. bumps; blisters; fluid leakage;. Vitamin E: According to cosmetic dermatology expert Kenneth Mark, MD, products with vitamin E are “particularly soothing” and hydrating. Medicine ball side lunge. This happens to many people, especially in the summer or during vigorous exercise. Monistat Chafing Relief Gel, $9, Amazon. Levin says, adding that the inner thighs, armpits, and nipples are. Skin-on-skin friction can cause chafing, or a close shave may. " After. Ditch the razor and just stick to trimming! Trimmers are very gentle and minimize the risk of dark spots. The cream is available over the counter in different strengths, such as 0. 7. I both ingrown hair eliminating pads from bliss (I got mine at sephora), and boom. There are many different types of diaper rash, including: Chafing (the most common type): redness often accompanied by small spots or bumps in areas of high friction. Chafing and irritation can be treated using lotion or powder that prevents your skin from rubbing against another surface of skin. open sores. You might have walked in the heat or gone for a run and now your thighs are on fire. Exfoliating the area may help if the dark skin is caused by a buildup of dead skin. It can be caused by wet or soiled diapers that aren't changed often enough. Lip balm. Lunges with dumbbell. Pimples are red with white, elevated centers. This combats chafing and serves the secondary purpose of preventing me. There are many simple and soothing ointment options, such as Vaseline or A&D. For THAT, here's a secret. While. This can lead to scabbing and scarring on the thighs. When you move or exercise, certain parts of your body rub against each other or your clothing. Symptoms of IAD include: redness, ranging from light pink to dark red, depending on skin tone. While a close shave may cause a razor burn, skin friction will lead to chafing. Reps: 10–15 on each leg. It’s also known as tinea cruris, or ringworm of the groin (tinea is the medical term for ringworm. They can bleed, become pink or red and will hurt a lot. Some people find it soothing to. Jock itch has a yeasty smell that is due to the fungal overgrowth present on the body. The best time to do this is right after taking a shower. Saedi are fans of this anti-friction stick because, yes, it's easy to use and, major. If you experience inner thigh chafing while doing everyday activities,. Chafing Ointment and Chafing is a skin irritation that occurs when your inner thighs rub against each other. SViktoria/Shutterstock. Whether you lead an active lifestyle or simply have a few curvy areas, chafing can make everyday activities like walking annoying--if not downright painful. Invest in a pair of proper running shorts with a liner or compression tights/shorts. bumps or tiny blisters; itching; Like chafing, heat rash often happens in. Then apply the paste on your fungal infection and let it stay for around 15 minutes. “Thigh chafing refers to the irritation that results from skin on the inner thighs rubbing against each other,” says Deanne Robinson, MD, a dermatologist in Westport, CT. The rubbing of skins of inner thighs result in irritation (called intertrigo) that causes redness and inflammation of the skin. It could be due to skin-on-skin friction, ingrown hairs, insulin resistance, bacteria from other parts of the body, or not changing your clothing & linens often enough (or they're not getting clean in the laundry). This is a very very common problem, especially with plus size people 🖤 as you said, friction is a huge factor. Common symptoms include: sores, bumps, blisters, or lesions on the skin on and surrounding the genitals. If you are a fan of skinny (tight) jeans, you can easily get blackheads, pimples and acne on thighs. It happens when the sweat ducts in your pores become clogged, which traps perspiration beneath your skin. bumps or tiny blisters; itching; Like chafing, heat rash often happens in. Powders. Then, spreads slowly downward. Chaffing or intertrigo: This is one of the most common forms of Groin rashes, which are both painful and can be unsightly as well; these look like inflamed spots. Thigh pimples are bumps or pimples on the legs. Avoid touching or rubbing the skin in that area. They’re typically caused by bacteria getting trapped in a hair follicle or oil gland. snakewitch1031 • 3 mo. Other causes include trauma to the thigh or abnormal cell growth like lipoma. The levels of irritation from inner thigh chafing depend on the friction created, and it’s not always based off size. Chafing Relief Method #3: Anti Monkey Butt Lady Powder. Oatmeal. How to Treat Inner Thigh Chafing. Feet: Runners in particular experience foot chafing, since the feet are particularly prone to sweating. It didn't sting or irritate the area. If it becomes bad. i have a rash on my upper inner thigh right in the middle of my scrotum and thigh. A rash on the inner thigh can be caused by various factors, including chafing, heat rash, atopic dermatitis, contact dermatitis, hidradenitis suppurativa, razor burn, jock itch, pityriasis rosea, and swimmer’s itch. Joshua Zeichner, the director. Long-term friction may eventually cause the skin to break and become infected, resulting in redness and sometimes pimples. THIGHS GLIDE, NOT RUB - Swipe on Thigh Rescue to create a friction-free barrier on skin to prevent chafe, blisters, irritation, and painful rash before it happens. Genital skin tags are soft tissue fibromas — or small, flesh-colored growths. Rash on scrotum causes changes in the skin of the testicles thus affecting its appearance, texture or color. After that, wash it off and pat the skin dry. such as along your butt crack or inner thighs. However, the second and third most common reasons for a rash or red bumps on the inner thigh are chlamydia and syphilis. Posture Matters! Sitting cross legged for long hours can trap heat and sweat inside leading to irritation of the sensitive thigh skin and chafing. Proper hygiene also helps. In boys, the rash does not involve the penis or scrotum. The second stage is known as folliculitis where bumps or blisters appear at the hair follicles and may also get filled with pus. Urgency: Primary care doctor. Body Acne. 3. Reps: 20 repetitions. Use an absorbent diaper and wrap it. Pimples that grow on thighs usually start out as small red, itchy or painful bumps. Eczema on the inner thighs is easily confused with chafing. By using the AirDry you will prevent chafing of your inner thighs. To apply, use it. In your first trimester, anti-chafing shorts are a great option. Compression shorts for dudes: Under Armor Compression Shorts. Choose clothes with a next-to-skin fit. While a close shave may cause a razor burn, skin friction will lead to chafing. The condition will fast start as small red itchy bumps or a white-headed pimple around the scrotum. Early signs of thigh chafing may be as small as rashes to as big and serious as big red bumps that are painful. It happens when areas of moist skin. Jock Itch Symptoms. Take a cold compress or some ice wrapped in a clean cloth and apply it directly to the chafed skin. This can lead to scabbing and scarring on the thighs. Regardless of what it looks and feels like, it can really put a damper on a fun day. Seek medical attention if you notice serious symptoms such as firm swelling under the skin, inflammation, pus or scarring. Do not rub their skin way too hard. In a few days, the boil will swell as it fills with pus and bacteria. Change the bandages. Genital herpes is a virus that can cause rash-like symptoms on your buttocks, anus, or thighs. Thigh chafing occurs when your inner thighs rub against each other through skin-to-skin contact or through your clothing. Changed my life. Megababe Thigh Rescue Anti-Chafe Stick. Chafing Remedies. Cooling ice pack. The fabric helps to prevent skin-on-skin rubbing. Inner-thigh chafing (or “chub rub”) is an uncomfortable reality for so many of us — but that doesn’t mean you have to live with it forever. The most common reason for a rash or red bumps on the inner thigh is Jock itch. . This pus-filled bump is also called a furuncle. Groin hernia requiring a doctor's examinationVaginal boils can start out small and could resemble a pimple or irritation from shaving or chafing. Sugar can help exfoliate the skin. Common causes include: dyes in clothes. Moisture can break down the top layer of skin leaving it chafed, irritated, and painful. 2. Acanthosis nigricans is a condition that causes areas of dark, thick velvety skin in body folds and creases. It is the painful, unsightly chafing on the inner thighs due to skin rubbing against skin. Re-apply the warm compress a few times until the pus discharges. Prolonged rubbing on the skin makes your skin sting or burn, and you develop a mild, red rash. 5% and 1. Apply a restorative ointment before bedtime. Boils on the inner thigh can appear as red, swollen bumps. Chafing Bumps and Chafing is a skin irritation that occurs when your inner thighs rub against each other. 2 inches) in size that looks similar to a nodule. Caused by the dermatophytes fungus, which is also the culprit of athlete's foot, appears as "red, dry, and. Pink-red, scaly rash on inner thighs near groin. To heal the bumps and sores you've got you wanna take a shower, dry thoroughly, sit cross legged to give it some air and give it 48 hours and itll be gone. There are many reasons why you might have a rash on your inner thighs, however there’s one way to determine if what you’re experiencing is chafing and that’s friction. Jock itch : Although more commonly associated with men, Jock itch can affect women as well. The friction results in irritation of the skin of the inner thighs, leading to bumps on inner thighs. Many people with bulky legs experience chafing, redness, and other types of irritation on the inner thighs when running. The rash may be sore or itchy. of pure aloe vera gel and 2 drops of lemongrass oil (like Aura Cacia Lemongrass Essential Oil ( Buy from Amazon, $6. chemicals, such as latex or rubber. When the skin on your thighs rub against the bicycle seat during cycling, it can get chafed, resulting in redness and irritation. Pruritus ani is a condition that can occur in both genders, but is most common in men. Symptoms of an inner thigh rash are a lot like those of other rashes you’d see on your body. Next, smooth on a barrier ointment several times a day. The rash may be sore or itchy. It helps relieve the pain and prevents any further infections. If your thighs are rubbing against each other, the friction will cause chafing and that comes out as dark marks on brown skin. Equipment needed: none. Heat rash can be triggered by a combination of pregnancy side effects: your already overheated body , dampness from excessive perspiration and. Thick thighs save lives, but they also rub together and cause pain, irritation, and dark marks. ), or to establish a professional-client relationship. If your chafed thighs aren’t getting any better or have pus bumps, pay a visit to your family doctor or a walk-in clinic. The AAD state that warts are more likely to develop when a person has a small cut or other skin. its circular but not a perfect circle with a few tiny bumps around. Common causes of these rash will include STDs, candidiasis, heat rash, dermatitis, eczema, and scabies among. Vaginal area boils are pus-filled, inflamed bumps that form under the skin of your vaginal area. Inner-thigh chafing occurs when your legs rub against one another, causing friction and irritation. In such. Park and Dr. Your vulva has a number of glands, including oil glands, Bartholin’s glands, and Skene’s glands. I coat my inner thighs all the way down to my knees. Avoid engaging in activities that would make it worse such as too much walking, running and exercise. Choose snug-fitting stretchy athletic clothing rather than baggy shorts or pants. It happens when areas of moist skin. red, scaly patches. Some chafing remedies includeTypically, chafing occurs when your inner thighs rub against each other. Consider compression-type garments. Rinse the blade after each stroke. Can I use deodorant on my inner thighs? Repetitive thigh to thigh friction can cause sweating, redness, and irritated bumps. "One of the best ways to prevent thigh chafing is to keep the area dry," she explains. "Use a gentle cleanser," Gohara advises. moisturizer. citysity. Exercises to tone inner thighs Curtsy lunge. Wear loose pants and shorts to prevent inner thigh constriction and sweat. Your rash might look something like red bumps, patches of inflamed skin, or blisters. 1. It was sugar for me. Sometimes, chafed skin can be so irritated that doctors call. "This product has a powdery. Avoid running in shorts or pants that have seams on the inner thigh. Boils are usually pea-sized, but can grow as large as a golf ball. The reason is that tight clothing causes irritation to the hair follicles in the buttock region. Causes1. Jock itch causes an itchy, stinging, burning rash on the skin around your groin, inner thighs and butt crack (gluteal cleft). Temperatures increase and moisture collects. Using bandages or gauze to cover up a chafed, irritated area can. The thighs, particularly the inner thigh, are often affected by chafing. One issue many people struggle with on their body is thigh chafing, or “skin irritation that occurs when the skin on the inner. The other cause of itchy thighs in females is irritating or chafing from wearing tight clothes. Thick thighs save lives, but they also rub together and cause pain, irritation, and dark marks. Blackhead breakouts on the inner thighs are often the result of a combination of: sweat. Whether you choose a cold compress, cool showers, or damp cloth, bags stuffed with ice can bring immediate relief and can help stop thigh chafing, ease. Chafing. Inner thigh chafing is the most common area where chafing occurs. 7. Typically, strains can be treated. Cooling ice pack. Intertrigo in babies requires special care because the affected skin area is so delicate. Areas like your chest & nipples, underarms, thighs, buttocks, and feet are all prone to friction, couple this friction with a hot or humid environment or moisture from sweat and these areas will wear down over time causing chafing. Signs and symptoms of ringworm may include: A scaly ring-shaped area, typically on the buttocks, trunk, arms and legs. Garshick echoes this, noting that most moisturizing lotions, creams, and ointments will help the skin heal and recover. Share. Dip a clean, soft cloth in a bowl of warm plain water or a mixture of 2 tbsp of Epsom salt and 1 cup of warm water. ago • Edited 30 min. Moisture can break down the top layer of skin leaving it chafed, irritated, and painful. Wearing thigh bands. Hormonal imbalances are another more common cause of hyperpigmentation, particularly in women. Skin-against-skin chafing This condition occurs when the delicate skin of the inner thighs rubs together. Why Does Thigh Chafing Occur? Chafing, especially inner thigh chafing occurs when the skin between your thighs or groin rubs against skin or clothing. AirDry body dryer. The condition can come and go for many years. ”. Moisture is just going to encourage any bacteria or yeast to grow in your open wounds (ew), so try and keep your inner thighs nice and chill. Often, starts in the groin crease. However, you can identify eczema because it may begin in the creases of the elbows or knees. Can chafing cause lumps? Irritation from inner thigh chafing can also darken or pigment skin in that area. A paste of turmeric powder in water or milk can be made. Chafing can occur in many different areas of the body, however, inner thigh chafing is more common. Bumps friction: Frictional bumps may also be folliculitis which is a bacterial infection of the hair follicle and may need an antibiotic prescription, or acne, or ker. To stop thigh chafing and the rash, bumps and sores that come with it, there are male workout shorts targeted at addressing areas that are most vulnerable. To treat an area of skin affected by chafing, Dr. CLEAN, SKIN-LOVING FORMULA - Natural ingredients like aloe, pomegranate & grapeseed oil work to soothe, moisturize & protect chafe-prone skin. This aptly named anti-chafing stick seeks to end thigh chafing, but it can be used anywhere chafing or blisters occur. Just wash the area with a wash cloth (scrub it gently) soap and water, and it should heal up on its own. This is a common and treatable skin condition that’s caused by a fungus. 5 centimeters (0. These are similar symptoms to chafing. A red, scaly, circular rash with raised edges. Or it may be due to skin sensitivity and chafing. 1. moisturizer. When your thighs rub against each other, it can cause friction that may irritate the skin. Most improve in 7 to 10 days. Boils are discolored, tender bumps that sometimes ooze pus. Wring out the excess water and place the cloth on the boil until it comes to room temperature. The condition is also called tinea cruris. One issue many people struggle with on their body is thigh chafing, or “skin irritation that occurs when the skin on the inner thighs rub against each other or against clothing,” says New York City-based board-certified dermatologist, Dr. Friction from underwear or clothing can also cause chafing. Both Dr. poisonous plants, such as poison ivy and sumac. We take a look at these hair follicle infections, their risk factors, and home remedies. I coat my inner thighs all the way down to my knees. It's also common to see chafed nipples, especially for runners. Benzoyl Peroxide Rinse. Inner Thighs: No matter how thick your thighs are, they can rub against one another, become sweaty, and chafe! The inner thighs are the most common area where chafing occurs and often occurs in conjunction with butt chafing. Apply Vaseline® All-Over Body Balm Jelly Stick to the insides of the thighs before exercising or walking to effectively help protect against chafing. The soothing and moisturizing properties of oatmeal are effective in treating the inner thigh rashes. RRK. Barry Goldman, a NYC dermatologist and clinical instructor at New York-Presbyterian Hospital, the best way to prevent inner thigh bumps and chafing is to keep the thighs moisturized before exercise. “This is important because. Natural Remedies to Get Rid of Bumps on Inner Thigh Warm compress with Epsom salt. A food allergy can also cause a rash and other symptoms. Rarely, the skin condition can be a sign of cancer in an internal organ, such as the stomach or liver. Apply a restorative ointment before bedtime.